Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cycling3 2:31:33 41.95(16.6/h) 67.51(26.7/h) 1051
  Running3 2:07:47 9.66(13:14) 15.54(8:13) 1116
  Total5 4:39:20 51.61(5:25) 83.05(3:22) 2167

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

4 PM

Cycling 13:22 [1] 5.89 km (26.4 kph) +82m

Running 33:37 [1] 3.7 km (9:05 / km) +300m 6:28 / km
(sick) shoes: Inov8 X-Talon 212b

7 PM

Cycling 15:52 [1] 7.28 km (27.5 kph) +169m

Saturday Aug 3 #

11 AM

Running 56:21 intensity: (30:00 @2) + (26:21 @3) 5.7 km (9:53 / km) +700m 6:07 / km
(sick) shoes: Inov8 x talon 225

Hafstadfjellet via the steps

Friday Aug 2 #

5 PM

Cycling 2:02:19 intensity: (1:00:00 @1) + (1:02:19 @2) 54.34 km (26.7 kph) +800m
(sick)

Feeling almost back to normal

Thursday Aug 1 #

6 PM

Running 37:49 [1] 6.14 km (6:10 / km) +116m 5:38 / km
(sick) shoes: Sauccony Jazz 20

Wednesday Jul 31 #

Note
(sick)

Tuesday Jul 30 #

Note
(sick)

Monday Jul 29 #

Note
(sick)

« Earlier | Later »