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Training Log Archive: Purko

In the 7 days ending Aug 4, 2019:

activity # timemileskm+mload
  Running5 3:45:47 19.95(11:19) 32.1(7:02) 1931118.2
  Cycling3 2:31:33 41.95(16.6/h) 67.51(26.7/h) 105153.5
  Total7 6:17:20 61.9(6:06) 99.61(3:47) 2982171.6
  [1-5]7 6:15:13

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MoTuWeThFrSaSu

Sunday Aug 4, 2019 #

4 PM

Cycling 13:22 [1] 5.89 km (26.4 kph) +82m

Running 33:37 [1] 3.7 km (9:05 / km) +300m 6:28 / km
(sick) shoes: Inov8 X-Talon 212b

7 PM

Cycling 15:52 [1] 7.28 km (27.5 kph) +169m

Saturday Aug 3, 2019 #

11 AM

Running 56:21 intensity: (30:00 @2) + (26:21 @3) 5.7 km (9:53 / km) +700m 6:07 / km
(sick) shoes: Inov8 x talon 225

Hafstadfjellet via the steps
10 PM

Running 40:08 intensity: (2:01 @0) + (43 @1) + (10:58 @2) + (23:27 @3) + (2:59 @4) 6.44 km (6:14 / km) +323m 4:59 / km
ahr:147 max:173

Friday Aug 2, 2019 #

5 PM

Cycling 2:02:19 intensity: (1:00:00 @1) + (1:02:19 @2) 54.34 km (26.7 kph) +800m
(sick)

Feeling almost back to normal

Thursday Aug 1, 2019 #

6 PM

Running 37:49 [1] 6.14 km (6:10 / km) +116m 5:38 / km
(sick) shoes: Sauccony Jazz 20

Wednesday Jul 31, 2019 #

Note
(sick)

Tuesday Jul 30, 2019 #

Note
(sick)

8 PM

Running 57:52 intensity: (6 @0) + (24 @1) + (21:46 @2) + (34:59 @3) + (16 @4) + (21 @5) 10.12 km (5:43 / km) +492m 4:36 / km
ahr:147 max:183

Monday Jul 29, 2019 #

Note
(sick)

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