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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running8 5:00:05 31.39(9:34) 50.51(5:56) 1292
  Orienteering2 1:56:55 10.25(11:25) 16.49(7:05) 366
  Total8 6:57:00 41.63(10:01) 67.0(6:13) 1658
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Aug 11 #

11 AM

Running 15:30 [1] 2.28 km (6:49 / km) +21m 6:31 / km
shoes: Inov 8 Oroc 280

Orienteering race 53:19 intensity: (28:19 @3) + (25:00 @4) 7.3 km (7:18 / km) +177m 6:31 / km
slept:8.0 shoes: Inov 8 Oroc 280

Night Hawk leg 6

Saturday Aug 10 #

12 PM

Running 29:20 [1] 5.77 km (5:05 / km) +69m 4:48 / km
shoes: Inov8 x talon 225

10 PM

Running 9:07 [1] 1.42 km (6:26 / km) +40m 5:39 / km
shoes: Inov 8 Oroc 280

Orienteering race 1:03:36 [4] 9.19 km (6:55 / km) +190m 6:16 / km
slept:5.0 shoes: Inov 8 Oroc 280

Night hawk leg 3

Running 3:17 [1] 0.51 km (6:26 / km) +11m 5:49 / km
shoes: Inov 8 Oroc 280

Friday Aug 9 #

5 PM

Running 32:45 intensity: (30:45 @1) + (2:00 @5) 6.09 km (5:23 / km) +158m 4:46 / km
shoes: Sauccony Jazz 20

Easy with 10x 10s sprints

Thursday Aug 8 #

4 PM

Running 1:09:49 [2] 10.37 km (6:44 / km) +400m 5:39 / km
slept:7.5 shoes: Inov8 X-Talon 212b

Wednesday Aug 7 #

5 PM

Running 49:07 [1] 8.32 km (5:54 / km) +247m 5:08 / km
shoes: Sauccony Jazz 20

Think I'm finally over this cough

Tuesday Aug 6 #

7 PM

Running 41:28 [1] 7.31 km (5:40 / km) +178m 5:03 / km
(sick) shoes: Sauccony Jazz 20

Monday Aug 5 #

6 PM

Running 49:42 [1] 8.45 km (5:53 / km) +168m 5:21 / km
(sick) shoes: Sauccony Jazz 20

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