Training Log Archive: PurkoIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 11, 2019 #
Running 15:30 [1] 2.28 km (6:49 / km) +21m 6:31 / km
shoes: Inov 8 Oroc 280
Orienteering race 53:19 7.3 km (7:18 / km) +177m 6:31 / km
slept:8.0 shoes: Inov 8 Oroc 280
Saturday Aug 10, 2019 #
Running 29:20 [1] 5.77 km (5:05 / km) +69m 4:48 / km
shoes: Inov8 x talon 225
Running 9:07 [1] 1.42 km (6:26 / km) +40m 5:39 / km
shoes: Inov 8 Oroc 280
Orienteering race 1:03:36 [4] 9.19 km (6:55 / km) +190m 6:16 / km
slept:5.0 shoes: Inov 8 Oroc 280
Running 3:17 [1] 0.51 km (6:26 / km) +11m 5:49 / km
shoes: Inov 8 Oroc 280
Friday Aug 9, 2019 #
Running 32:45 6.09 km (5:23 / km) +158m 4:46 / km
shoes: Sauccony Jazz 20
Thursday Aug 8, 2019 #
Running 1:09:49 [2] 10.37 km (6:44 / km) +400m 5:39 / km
slept:7.5 shoes: Inov8 X-Talon 212b
Wednesday Aug 7, 2019 #
Running 49:07 [1] 8.32 km (5:54 / km) +247m 5:08 / km
shoes: Sauccony Jazz 20
Tuesday Aug 6, 2019 #
Running 41:28 [1] 7.31 km (5:40 / km) +178m 5:03 / km
(sick) shoes: Sauccony Jazz 20
Monday Aug 5, 2019 #
Running 49:42 [1] 8.45 km (5:53 / km) +168m 5:21 / km
(sick) shoes: Sauccony Jazz 20