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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering6 4:49:57 24.57(11:48) 39.54(7:20) 525
  Running7 2:46:08 14.84(11:12) 23.88(6:57) 239
  Total7 7:36:05 39.41(11:34) 63.42(7:11) 765
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Aug 18 #

Note
(rest day)

Saturday Aug 17 #

1 PM

Running 15:57 [1] 1.34 km (11:56 / km) +10m 11:29 / km
shoes: Inov 8 Oroc 280

Orienteering 1:22:13 [3] 10.02 km (8:12 / km) +146m 7:39 / km
slept:8.0 shoes: Inov 8 Oroc 280

Running 7:40 [1] 1.05 km (7:19 / km)
shoes: Inov 8 Oroc 280

Friday Aug 16 #

12 PM

Running 17:20 [1] 1.91 km (9:04 / km) +13m 8:46 / km
shoes: Inov 8 Oroc 280

Orienteering 46:27 [3] 5.92 km (7:51 / km) +72m 7:24 / km
shoes: Inov 8 Oroc 280

Best run of the week so far

Thursday Aug 15 #

9 AM

Running 15:10 [1] 2.72 km (5:35 / km)
shoes: Inov 8 Oroc 280

Orienteering 42:43 [3] 6.79 km (6:18 / km) +61m 6:01 / km
shoes: Inov 8 Oroc 280

Wednesday Aug 14 #

10 AM

Running 27:33 [1] 3.22 km (8:33 / km) +62m 7:49 / km
shoes: Inov 8 Oroc 280

Orienteering 47:55 intensity: (32:55 @3) + (15:00 @4) 5.89 km (8:08 / km) +74m 7:39 / km
shoes: Inov 8 Oroc 280

Running 10:36 [1] 1.66 km (6:24 / km)
shoes: Inov 8 Oroc 280

Tuesday Aug 13 #

2 PM

Running 9:04 [1] 1.52 km (5:57 / km) +16m 5:40 / km
shoes: Inov 8 Oroc 280

Orienteering 49:24 [4] 6.12 km (8:04 / km) +86m 7:32 / km
shoes: Inov 8 Oroc 280

Running 9:46 [1] 1.63 km (5:59 / km) +25m 5:33 / km
shoes: Inov 8 Oroc 280

Monday Aug 12 #

11 AM

Running 26:29 [2] 4.71 km (5:37 / km) +88m 5:09 / km
shoes: Inov8 x talon 225

5 PM

Running 16:24 [1] 2.52 km (6:30 / km)
shoes: Inov8 x talon 225

Orienteering race 21:15 [5] 4.8 km (4:26 / km) +86m 4:04 / km
shoes: Inov8 x talon 225

Running 10:09 [1] 1.6 km (6:22 / km) +27m 5:52 / km
shoes: Inov8 x talon 225

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