Training Log Archive: PurkoIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
11 AM
Orienteering 1:04:57 [3] 8.05 km (8:04 / km) +243m 7:00 / km
shoes: Inov8 Arctic Talon
Kletten Orienteering
Running 9:39 [1] 1.12 km (8:37 / km)
shoes: Inov8 Arctic Talon
Saturday Sep 21, 2019 #
Note
Topptur with Trond, Egil and eva. Vidstøllsegga
Friday Sep 20, 2019 #
5 PM
Running 1:05:48 [1] 11.31 km (5:49 / km) +205m 5:20 / km
shoes: Sauccony Jazz 20
Thursday Sep 19, 2019 #
7 PM
Running 1:26:00 [1] 11.01 km (7:49 / km) +454m 6:29 / km
shoes: Inov8 X-Talon 212b
Wednesday Sep 18, 2019 #
6 AM
Running 32:16 [1] 5.78 km (5:35 / km) +135m 5:00 / km
shoes: Sauccony Jazz 20
Tuesday Sep 17, 2019 #
4 PM
Running 57:18 11.87 km (4:50 / km) +408m 4:07 / km
shoes: Sauccony Jazz 20
Monday Sep 16, 2019 #
5 PM
Running 49:38 [1] 8.37 km (5:56 / km) +237m 5:12 / km
shoes: Sauccony Jazz 20