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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running6 5:00:39 30.74(9:47) 49.47(6:05) 1439
  Orienteering1 1:04:57 5.0(12:59) 8.05(8:04) 243
  Total6 6:05:36 35.74(10:14) 57.52(6:21) 1682

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MoTuWeThFrSaSu

Sunday Sep 22 #

11 AM

Orienteering 1:04:57 [3] 8.05 km (8:04 / km) +243m 7:00 / km
shoes: Inov8 Arctic Talon

Kletten Orienteering

Running 9:39 [1] 1.12 km (8:37 / km)
shoes: Inov8 Arctic Talon

Saturday Sep 21 #

Note

Topptur with Trond, Egil and eva. Vidstøllsegga

Friday Sep 20 #

5 PM

Running 1:05:48 [1] 11.31 km (5:49 / km) +205m 5:20 / km
shoes: Sauccony Jazz 20

Thursday Sep 19 #

7 PM

Running 1:26:00 [1] 11.01 km (7:49 / km) +454m 6:29 / km
shoes: Inov8 X-Talon 212b

Wednesday Sep 18 #

6 AM

Running 32:16 [1] 5.78 km (5:35 / km) +135m 5:00 / km
shoes: Sauccony Jazz 20

Tuesday Sep 17 #

4 PM

Running 57:18 intensity: (32:18 @1) + (25:00 @4) 11.87 km (4:50 / km) +408m 4:07 / km
shoes: Sauccony Jazz 20

Monday Sep 16 #

5 PM

Running 49:38 [1] 8.37 km (5:56 / km) +237m 5:12 / km
shoes: Sauccony Jazz 20

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