In the 7 days ending Sep 29, 2019:
Cycling 5:20:01 [2] 127.15 km (23.8 kph) +2000m
Note
Running 36:09 [1] 6.38 km (5:40 / km) +135m 5:07 / km shoes: Sauccony Jazz 20
Cycling 1:31:53 [1] 41.04 km (26.8 kph) +515m
Running 1:00:13 intensity: (34:13 @2) + (26:00 @4) 11.54 km (5:13 / km) +415m 4:25 / km shoes: Sauccony Jazz 20
Running 2:36:53 [2] 11.39 km (13:46 / km) +1161m 9:07 / km shoes: Inov8 x talon 225
Running 44:21 [1] 6.63 km (6:41 / km) +283m 5:31 / km shoes: Inov8 X-Talon 212b
Running 52:53 intensity: (6 @0) + (13 @1) + (4:11 @2) + (15:58 @3) + (17:46 @4) + (14:39 @5) 9.09 km (5:49 / km) +601m 4:22 / km ahr:165 max:181
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