In the 7 days ending Nov 3, 2019:
Note
Running 3:26:25 intensity: (1:00:00 @1) + (2:26:25 @2) 11.92 km (17:19 / km) +1156m 11:40 / km slept:7.0 shoes: Inov8 Arctic Talon
Running 1:16:08 [1] 5.98 km (12:44 / km) +491m 9:02 / km shoes: Inov8 x talon 225
Running 34:06 [2] 3.69 km (9:14 / km) +299m 6:35 / km shoes: Inov8 x talon 225
Cycling 1:45:00 intensity: (35:00 @1) + (20:00 @2) + (10:00 @3) + (40:00 @4)
S & C 1:00:00 [0]
S & C 1:30:00 [0]
Running 50:58 intensity: (1 @0) + (10:42 @1) + (16:01 @2) + (11:49 @3) + (4:38 @4) + (7:47 @5) 5.6 km (9:06 / km) +323m 7:04 / km ahr:146 max:188
Cycling 1:04:00 intensity: (14:00 @1) + (5:00 @2) + (5:00 @3) + (40:00 @4) 0.01 km (0.0 kph)
« Earlier | Later »