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Training Log Archive: Purko

In the 7 days ending Nov 3, 2019:

activity # timemileskm+mload
  Running4 6:07:37 16.9(21:45) 27.19(13:31) 2268165.2
  Cycling2 2:49:00 0.0 0.01136.0
  S & C2 2:30:0022.5
  Total8 11:26:37 16.9 27.2 2268323.7
  [1-5]6 8:56:36
averages - sleep:7

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3:26
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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

Note

Right foot

Tight and a little achey, however no significant pain in Achilles or PF so that's good news
9 AM

Running 3:26:25 intensity: (1:00:00 @1) + (2:26:25 @2) 11.92 km (17:19 / km) +1156m 11:40 / km
slept:7.0 shoes: Inov8 Arctic Talon

Hornelen round 2

Lots of snow for the top 150m which made things pretty tough going. Spectacular views

Saturday Nov 2, 2019 #

9 AM

Running 1:16:08 [1] 5.98 km (12:44 / km) +491m 9:02 / km
shoes: Inov8 x talon 225

Hatlesetnipa
1 PM

Running 34:06 [2] 3.69 km (9:14 / km) +299m 6:35 / km
shoes: Inov8 x talon 225

Thursday Oct 31, 2019 #

6 PM

Cycling 1:45:00 intensity: (35:00 @1) + (20:00 @2) + (10:00 @3) + (40:00 @4)

2 4 6 8 8 6 4 2 with FloraCK

Thought spinning started 30 mins before it did... oh well no harm in a 45 minute warm up

Wednesday Oct 30, 2019 #

S & C 1:00:00 [0]

Climbing

Tuesday Oct 29, 2019 #

S & C 1:30:00 [0]

4 x triple core plus climbing
10 AM

Running 50:58 intensity: (1 @0) + (10:42 @1) + (16:01 @2) + (11:49 @3) + (4:38 @4) + (7:47 @5) 5.6 km (9:06 / km) +323m 7:04 / km
ahr:146 max:188

Monday Oct 28, 2019 #

5 PM

Cycling 1:04:00 intensity: (14:00 @1) + (5:00 @2) + (5:00 @3) + (40:00 @4) 0.01 km (0.0 kph)

5x8 min (3min)

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