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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running5 4:19:33 19.26(13:29) 31.0(8:22) 1878
  Cycling1 1:11:26 0.0(0.0/h) 0.0(0.0/h)
  S & C1 20:00
  Total7 5:50:59 19.26 31.0 1878
  [1-5]6 5:30:59

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MoTuWeThFrSaSu

Sunday Nov 10 #

2 PM

Running 1:02:25 [3] 6.05 km (10:19 / km) +808m 6:11 / km
shoes: Inov8 Arctic Talon

Achilles feeling okay

Saturday Nov 9 #

3 PM

Running 57:56 [2] 5.89 km (9:50 / km) +274m 7:58 / km
shoes: Inov8 Arctic Talon

Friday Nov 8 #

3 PM

Running 1:07:29 [2] 10.11 km (6:41 / km) +403m 5:34 / km
shoes: Inov8 x talon 225

Thursday Nov 7 #

8 AM

Running 25:54 [1] 3.26 km (7:57 / km) +187m 6:10 / km
shoes: Inov8 x talon 225

Wednesday Nov 6 #

6 PM

Running 45:49 [1] 5.69 km (8:03 / km) +205m 6:49 / km
shoes: Inov8 x talon 225

Tuesday Nov 5 #

S & C 20:00 [0]

4x triple core

Monday Nov 4 #

5 PM

Cycling 1:11:26 intensity: (31:26 @1) + (40:00 @4) 0.0 km (0.0 kph)

5x8 min

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