In the 7 days ending Nov 10, 2019:
Running 1:02:25 [3] 6.05 km (10:19 / km) +808m 6:11 / km shoes: Inov8 Arctic Talon
Running 57:56 [2] 5.89 km (9:50 / km) +274m 7:58 / km shoes: Inov8 Arctic Talon
Running 1:07:29 [2] 10.11 km (6:41 / km) +403m 5:34 / km shoes: Inov8 x talon 225
Running 25:54 [1] 3.26 km (7:57 / km) +187m 6:10 / km shoes: Inov8 x talon 225
Running 45:49 [1] 5.69 km (8:03 / km) +205m 6:49 / km shoes: Inov8 x talon 225
S & C 20:00 [0]
Running 1:31:19 intensity: (7:11 @2) + (29:20 @3) + (25:56 @4) + (28:52 @5) 12.37 km (7:23 / km) +690m 5:46 / km ahr:167 max:196
Cycling 1:11:26 intensity: (31:26 @1) + (40:00 @4) 0.0 km (0.0 kph)
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