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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running3 3:19:50 12.67(15:47) 20.39(9:48) 1385
  Cycling2 2:40:00 0.06(0.0/h) 0.09(0.0/h)
  S & C2 55:00
  Orienteering1 45:00 3.42(13:10) 5.5(8:11) 245
  Total8 7:39:50 16.14 25.98 1630
  [1-5]6 6:44:50

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MoTuWeThFrSaSu

Sunday Nov 17 #

3 PM

Running 1:26:13 [2] 6.83 km (12:37 / km) +655m 8:32 / km
shoes: Inov8 Arctic Talon

Catching the sunset atop Haukånipa at the delightfully early time of 15:55.

My arctic talons are becoming a bit useless, missing the key dobs on each shoe... they have gone a fair way though so can't be too unhappy

Saturday Nov 16 #

12 PM

Orienteering 45:00 intensity: (25:00 @2) + (20:00 @3) 5.5 km (8:11 / km) +245m 6:42 / km
shoes: Inov8 Arctic Talon

Førde IL winter training

Friday Nov 15 #

6 PM

Cycling 1:18:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) + (28:00 @4) 0.08 km (0.1 kph)

Spinning
12, 8, 4, 12, 8, 4

Thursday Nov 14 #

S & C 30:00 [0]

Climbing
7 PM

Running 35:21 [1] 6.21 km (5:42 / km) +127m 5:10 / km
shoes: Sauccony Jazz 20

Wednesday Nov 13 #

4 PM

Running 1:18:16 [2] 7.35 km (10:39 / km) +604m 7:33 / km
shoes: Inov8 Arctic Talon

Førdsnipa with Vegard

Tuesday Nov 12 #

S & C 25:00 [0]

4 x triple core

Monday Nov 11 #

6 PM

Cycling 1:22:00 intensity: (42:00 @1) + (40:00 @4) 0.01 km (0.0 kph)

4 x 10 min

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