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Training Log Archive: Purko

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running4 3:42:06 18.45(12:02) 29.69(7:29) 1008
  Cycling1 1:12:00
  S & C2 35:00
  Total7 5:29:06 18.45 29.69 1008
  [1-5]5 4:54:06

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MoTuWeThFrSaSu

Sunday Nov 24 #

Note
(sick)

No idea where this came from, sore throat 8pm Saturday turned into the worst feverish symptoms I've ever had. At its worst at 10am, gradually improved throughout the day. Exhausted

Saturday Nov 23 #

11 AM

Running 1:26:37 [1] 8.19 km (10:35 / km) +433m 8:22 / km
shoes: Inov8 Arctic Talon

Friday Nov 22 #

7 AM

Running 28:59 [1] 4.63 km (6:16 / km) +161m 5:20 / km
shoes: Sauccony Jazz 20

Thursday Nov 21 #

6 PM

Running 55:44 [1] 8.92 km (6:15 / km) +241m 5:30 / km
shoes: Sauccony Jazz 20

Wednesday Nov 20 #

S & C 10:00 [0]

Førde Il gym training

Tuesday Nov 19 #

S & C 25:00 [0]

4 x triple core
4 PM

Running 50:46 [1] 7.96 km (6:23 / km) +173m 5:45 / km
shoes: Sauccony Jazz 20

Ice n spicy

Monday Nov 18 #

6 PM

Cycling 1:12:00 intensity: (15:00 @1) + (15:00 @2) + (40:00 @4) + (2:00 @5)

Spinning

Made the absolutely unforgivable error of eating too much too soon before a session. Very unpleasant, lots more gurning than usual

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