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Training Log Archive: Purko

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running6 6:56:31 29.08(14:19) 46.8(8:54) 1499
  Cycling1 1:25:00
  S & C1 30:00
  Total8 8:51:31 29.08 46.8 1499
  [1-5]7 8:21:31

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Running 2:57:40 [1] 12.22 km (14:32 / km) +618m 11:36 / km
shoes: Inov 8 Oroc 280

Saturday Jan 18 #

11 AM

Running 1:22:51 [2] 6.49 km (12:46 / km) +183m 11:11 / km
shoes: Inov 8 Oroc 280

Friday Jan 17 #

4 PM

Running 30:36 [1] 5.64 km (5:26 / km) +132m 4:52 / km
shoes: Inov8 Terraclaw

Thursday Jan 16 #

5 PM

Running 47:59 [2] 8.62 km (5:34 / km) +195m 5:00 / km
shoes: Sauccony Jazz 20

Think my Achilles pain might be due to these shoes. Didn't have them all xmas and no pain at all. Soon as I came back and ran in these it began to niggle again

Wednesday Jan 15 #

S & C 30:00 [0]

4 PM

Running 30:32 [1] 5.68 km (5:23 / km) +137m 4:48 / km
shoes: Sauccony Jazz 20

Tuesday Jan 14 #

6 PM

Running 46:53 [1] 8.16 km (5:45 / km) +234m 5:02 / km
shoes: Sauccony Jazz 20

Monday Jan 13 #

6 PM

Cycling 1:25:00 intensity: (35:00 @1) + (50:00 @4)

2, 4, ,6 8, 10, 8, etc... feeling good!

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