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Training Log Archive: Purko

In the 7 days ending Feb 2:

activity # timemileskm+m
  XC Skiing2 7:08:28 15.51(27:38) 24.95(17:10) 1968
  Running4 3:03:06 17.53(10:27) 28.22(6:29) 940
  Cycling1 1:23:00 0.01(0.0/h) 0.01(0.0/h)
  S & C2 1:00:00
  Total9 12:34:34 33.05 53.18 2908
  [1-5]7 11:34:34

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

XC Skiing 3:00:00 [1] 11.0 km (16:22 / km) +870m 11:44 / km

Saturday Feb 1 #

11 AM

XC Skiing 4:08:28 [2] 13.95 km (17:48 / km) +1098m 12:47 / km

Friday Jan 31 #

4 PM

Running 1:09:50 [1] 9.79 km (7:08 / km) +394m 5:56 / km
shoes: Inov8 Terraclaw

Thursday Jan 30 #

4 PM

Running 50:00 intensity: (15:00 @1) + (15:00 @2) + (10:00 @3) + (10:00 @4) 8.44 km (5:55 / km) +228m 5:13 / km
shoes: Inov8 Terraclaw

Wednesday Jan 29 #

S & C 30:00 [0]

6 AM

Running 30:02 [1] 5.0 km (6:00 / km) +165m 5:09 / km
shoes: Inov8 Terraclaw

Tuesday Jan 28 #

S & C 30:00 [0]

Climbing
6 AM

Running 33:14 [1] 4.98 km (6:40 / km) +153m 5:47 / km
shoes: Inov8 Terraclaw

Monday Jan 27 #

6 PM

Cycling 1:23:00 intensity: (35:00 @1) + (40:00 @3) + (8:00 @4) 0.01 km (0.0 kph)

2, 4, 6, 8, 10, 8, 6 4 2

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