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Training Log Archive: Purko

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running3 4:19:30 20.17(12:52) 32.45(8:00) 1068
  XC Skiing3 3:34:16 23.64(9:04) 38.04(5:38) 888
  Downhill skiing1 2:24:00 9.32(15:27) 15.0(9:36)
  Cycling1 1:22:00
  S & C1 30:00
  Total8 12:09:46 53.12 85.49 1957
  [1-5]7 10:45:46

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MoTuWeThFrSaSu

Sunday Feb 16 #

2 PM

Running 49:37 [1] 5.49 km (9:02 / km) +222m 7:31 / km
shoes: Inov8 x talon 225

Skaranipa

Running 13:38 [2] 2.2 km (6:12 / km) +117m 4:54 / km
shoes: Inov8 x talon 225

Liaflata Gaupahuk

Running 1:34:34 [1] 6.92 km (13:40 / km) +451m 10:18 / km
shoes: Inov8 x talon 225

Sandvikfjellet Egga

Bit of an adventure, set off thinking it'd maybe be about 1hr. Turned out to be a bit longer and didn't have a head torch. Last 30 mins was very dark!

Saturday Feb 15 #

9 AM

XC Skiing 1:31:30 intensity: (1:00:00 @2) + (31:30 @3) 18.26 km (5:01 / km) +366m 4:33 / km

Downhill skiing 2:24:00 intensity: (54:00 @0) + (1:30:00 @1) 15.0 km (9:36 / km)

Making the most of the free lift at Sunnfjord skisenter Blomlia

Friday Feb 14 #

6 PM

Running 46:41 [1] 7.84 km (5:57 / km) +214m 5:14 / km
shoes: Inov8 Terraclaw

Thursday Feb 13 #

6 PM

Cycling 1:22:00 intensity: (34:00 @1) + (30:00 @3) + (18:00 @4)

3 x 16 (4min)

Wednesday Feb 12 #

S & C 30:00 [0]

6 PM

XC Skiing 48:11 [2] 7.85 km (6:08 / km) +198m 5:27 / km

Tuesday Feb 11 #

5 PM

XC Skiing 1:14:35 [2] 11.93 km (6:15 / km) +325m 5:30 / km

Monday Feb 10 #

6 PM

Running 55:00 [3] 10.0 km (5:30 / km) +64m 5:20 / km
shoes: Sauccony Jazz 20

Sadly spinning was full, so made a return to the track instead.

3x1km... didn't want to over do it...

Unsurprisingly after a six month absence from flat intervals, consistency and speed were somewhat missing

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