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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Mar 1:

activity # timemileskm+m
  Rando ski2 4:20:14 8.13(32:00) 13.09(19:53) 836
  Running3 3:23:46 19.11(10:40) 30.75(6:38) 1094
  Orienteering1 2:20:29 5.36(26:13) 8.63(16:17) 263
  XC Skiing1 2:00:09 8.11(14:49) 13.06(9:12) 267
  Cycling1 1:24:00
  S & C2 1:15:00
  Total10 14:43:38 40.71 65.52 2459
  [1-5]8 13:28:38

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MoTuWeThFrSaSu

Sunday Mar 1 #

11 AM

Orienteering 2:20:29 [1] 8.63 km (16:17 / km) +263m 14:08 / km
shoes: Inov 8 Oroc 280

Coaching Førde IL
3 PM

Rando ski 2:06:21 [1] 6.83 km (18:30 / km) +537m 13:17 / km

Easy up Olahansfjellet with Karoline and Sondre

Saturday Feb 29 #

2 PM

Running 1:21:44 [2] 9.01 km (9:04 / km) +729m 6:28 / km
shoes: Inov 8 Oroc 280

Friday Feb 28 #

6 PM

Rando ski 2:13:53 [2] 6.26 km (21:24 / km) +299m 17:16 / km

Playing in the snow after dark

Thursday Feb 27 #

S & C 25:00 [0]

4 x triple core
6 PM

Cycling 1:24:00 intensity: (36:00 @1) + (24:00 @3) + (24:00 @4)

6x8 min

Wednesday Feb 26 #

5 PM

XC Skiing 2:00:09 [1] 13.06 km (9:12 / km) +267m 8:21 / km

Tuesday Feb 25 #

5 PM

Running 1:06:34 [3] 12.26 km (5:26 / km) +131m 5:09 / km

Monday Feb 24 #

S & C 25:00 [0]

4x triple core

S & C 25:00 [0]

4x triple core
5 PM

Running 55:28 [3] 9.48 km (5:51 / km) +234m 5:12 / km

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