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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orienteering4 3:32:22 16.51(12:52) 26.57(8:00) 980
  Running4 3:04:22 11.76(15:40) 18.93(9:44) 1157
  Cycling2 3:01:59 37.4(12.3/h) 60.19(19.8/h) 1625
  Total7 9:38:43 65.67(8:49) 105.69(5:29) 3762

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MoTuWeThFrSaSu

Sunday Sep 20 #

8 AM

Running 14:37 [3] 1.48 km (9:54 / km) +54m 8:22 / km

Orienteering 1:12:14 [3] 9.01 km (8:01 / km) +318m 6:49 / km

Saturday Sep 19 #

9 AM

Running 21:34 [3] 2.04 km (10:36 / km) +106m 8:25 / km

Orienteering 51:22 [3] 5.59 km (9:12 / km) +214m 7:43 / km

Running 9:06 [3] 1.38 km (6:35 / km) +20m 6:08 / km

Friday Sep 18 #

5 PM

Running 1:06:03 [3] 7.31 km (9:02 / km) +504m 6:43 / km

Thursday Sep 17 #

5 PM

Cycling 31:33 [3] 5.53 km (10.5 kph) +453m

Orienteering 45:44 [3] 4.72 km (9:42 / km) +319m 7:15 / km

Cycling 18:15 [3] 3.94 km (13.0 kph) +84m

Wednesday Sep 16 #

6 AM

Cycling 2:12:11 [3] 50.72 km (23.0 kph) +1089m

Tuesday Sep 15 #

6 PM

Orienteering 43:02 [3] 7.25 km (5:56 / km) +129m 5:27 / km

Monday Sep 14 #

5 PM

Running 48:32 [3] 5.86 km (8:17 / km) +473m 5:54 / km

Running 24:30 [3] 0.86 km (28:25 / km)

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