Training Log Archive: Purko

Running 14:37 [3] 1.48 km (9:54 / km) +54m 8:22 / km

Orienteering 1:12:14 [3] 9.01 km (8:01 / km) +318m 6:49 / km

Running 21:34 [3] 2.04 km (10:36 / km) +106m 8:25 / km

Orienteering 51:22 [3] 5.59 km (9:12 / km) +214m 7:43 / km

Running 9:06 [3] 1.38 km (6:35 / km) +20m 6:08 / km

Running 1:06:03 [3] 7.31 km (9:02 / km) +504m 6:43 / km

Cycling 31:33 [3] 5.53 km (10.5 kph) +453m

Orienteering 45:44 [3] 4.72 km (9:42 / km) +319m 7:15 / km

Cycling 18:15 [3] 3.94 km (13.0 kph) +84m

Cycling 2:12:11 [3] 50.72 km (23.0 kph) +1089m

Orienteering 43:02 [3] 7.25 km (5:56 / km) +129m 5:27 / km

Running 48:32 [3] 5.86 km (8:17 / km) +473m 5:54 / km

Running 24:30 [3] 0.86 km (28:25 / km)