Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running8 5:48:14 31.78(10:57) 51.15(6:48) 1588
  Orienteering3 45:34 7.16(6:22) 11.52(3:57) 76
  Total8 6:33:48 38.94(10:07) 62.67(6:17) 1664

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

7 AM

Running 20:08 [3] 3.38 km (5:58 / km) +17m 5:49 / km

9 AM

Running 22:29 [3] 2.36 km (9:32 / km) +3m 9:28 / km

Orienteering 16:08 [5] 4.3 km (3:45 / km) +25m 3:39 / km
shoes: Inov8 Terraclaw

NM Mixed Sprint Relay

Went out in 2nd, found an error in the map, lost 9 places

Running 11:36 [3] 1.44 km (8:03 / km)

Saturday Sep 26 #

9 AM

Running 33:00 [3] 3.85 km (8:34 / km) +15m 8:24 / km

Orienteering 9:52 [5] 2.71 km (3:38 / km) +11m 3:34 / km
shoes: Inov8 Terraclaw

Running 1:35 [3] 0.25 km (6:14 / km)

Friday Sep 25 #

7 AM

Running 28:14 [3] 4.76 km (5:56 / km) +17m 5:49 / km

3 PM

Running 18:31 [3] 2.72 km (6:49 / km)

Orienteering 19:34 [5] 4.51 km (4:20 / km) +40m 4:09 / km
shoes: Inov8 Terraclaw

Running 10:00 [3] 1.63 km (6:08 / km)

Wednesday Sep 23 #

5 PM

Running 58:57 [3] 8.36 km (7:03 / km) +495m 5:26 / km

Tuesday Sep 22 #

5 PM

Running 1:27:46 [3] 14.5 km (6:03 / km) +567m 5:04 / km

Monday Sep 21 #

6 PM

Running 55:58 [3] 7.9 km (7:05 / km) +474m 5:27 / km

« Earlier | Later »