Training Log Archive: PurkoIn the 7 days ending Sep 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 27, 2020 #
Running 20:08 [3] 3.38 km (5:58 / km) +17m 5:49 / km
Running 22:29 [3] 2.36 km (9:32 / km) +3m 9:28 / km
Orienteering 16:08 [5] 4.3 km (3:45 / km) +25m 3:39 / km
shoes: Inov8 Terraclaw
Went out in 2nd, found an error in the map, lost 9 places
Running 11:36 [3] 1.44 km (8:03 / km)
Saturday Sep 26, 2020 #
Running 33:00 [3] 3.85 km (8:34 / km) +15m 8:24 / km
Orienteering 9:52 [5] 2.71 km (3:38 / km) +11m 3:34 / km
shoes: Inov8 Terraclaw
Running 1:35 [3] 0.25 km (6:14 / km)
Friday Sep 25, 2020 #
Running 28:14 [3] 4.76 km (5:56 / km) +17m 5:49 / km
Running 18:31 [3] 2.72 km (6:49 / km)
Orienteering 19:34 [5] 4.51 km (4:20 / km) +40m 4:09 / km
shoes: Inov8 Terraclaw
Running 10:00 [3] 1.63 km (6:08 / km)
Wednesday Sep 23, 2020 #
Running 58:57 [3] 8.36 km (7:03 / km) +495m 5:26 / km
Tuesday Sep 22, 2020 #
Running 1:27:46 [3] 14.5 km (6:03 / km) +567m 5:04 / km
Monday Sep 21, 2020 #
Running 55:58 [3] 7.9 km (7:05 / km) +474m 5:27 / km