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Training Log Archive: Purko

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running6 9:33:02 47.93(11:57) 77.13(7:26) 2915
  Cycling1 1:36:21 20.5(12.8/h) 32.99(20.5/h) 380
  Total7 11:09:23 68.43(9:47) 110.12(6:05) 3295

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MoTuWeThFrSaSu

Sunday Oct 11 #

8 AM

Running 3:40:27 [3] 26.69 km (8:16 / km) +1100m 6:51 / km
shoes: Inov8 Terraclaw

Saturday Oct 10 #

8 AM

Running 1:12:33 [3] 6.36 km (11:25 / km) +504m 8:10 / km
shoes: Saloman Speed

5 PM

Running 21:35 [3] 2.46 km (8:46 / km) +318m 5:19 / km
shoes: Inov8 Terraclaw

Friday Oct 9 #

5 PM

Running 1:09:28 [3] 6.34 km (10:57 / km) +493m 7:53 / km
shoes: Saloman Speed

Thursday Oct 8 #

5 PM

Running 1:32:45 [3] 18.19 km (5:06 / km) +300m 4:43 / km
shoes: Asics Kenun

Wednesday Oct 7 #

6 PM

Cycling 1:36:21 [3] 32.99 km (20.5 kph) +380m

Tuesday Oct 6 #

5 PM

Running 1:36:14 [3] 17.09 km (5:38 / km) +200m 5:19 / km
shoes: Asics Kenun

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