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Training Log Archive: Purko

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running3 4:10:51 15.34(16:21) 24.68(10:10) 775
  Cycling1 2:36:33 37.13(14.2/h) 59.75(22.9/h) 1142
  Total4 6:47:24 52.47(7:46) 84.44(4:49) 1918

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MoTuWeThFrSaSu

Saturday Oct 17 #

10 AM

Running 2:19:00 [3] 10.49 km (13:15 / km) +396m 11:09 / km

Friday Oct 16 #

6 AM

Running 1:00:15 [3] 8.5 km (7:05 / km) +270m 6:07 / km

Wednesday Oct 14 #

7 PM

Running 51:36 [3] 5.69 km (9:04 / km) +109m 8:16 / km

Tuesday Oct 13 #

4 PM

Cycling 2:36:33 [3] 59.75 km (22.9 kph) +1142m

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