In the 7 days ending Apr 4, 2021:
S & C 20:00 [0]
Running 59:10 [1] 6.93 km (8:32 / km) +328m 6:54 / km shoes: Inov8 Terraclaw
Rando ski 2:35:41 [1] 7.83 km (19:53 / km) +726m 13:35 / km
Rando ski 4:00:00 intensity: (3:00:00 @1) + (1:00:00 @2) 10.0 km (24:00 / km) +1200m 15:00 / km
Walking 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1) 7.0 km (17:09 / km) +400m 13:20 / km
Walking 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1) 5.0 km (24:00 / km) +300m 18:28 / km
Rando ski 3:03:57 intensity: (2:30:00 @1) + (33:57 @2) 10.41 km (17:40 / km) +1000m 11:56 / km
Rando ski 2:00:00 [1]
Running 1:36:40 intensity: (45:00 @1) + (30:00 @2) + (15:00 @3) + (6:40 @4) 17.66 km (5:28 / km) +1245m 4:03 / km shoes: Asics Kenun
S & C 1:00:00 [0]
Walking 1:45:00 [1] 8.0 km (13:08 / km) +600m 9:33 / km
Running 27:53 [1] 3.78 km (7:22 / km) +77m 6:42 / km shoes: Asics Kenun
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