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Training Log Archive: Purko

In the 7 days ending Apr 11:

activity # timemileskm+mload
  Running4 4:36:47 28.31(9:47) 45.56(6:04) 1201114.4
  Rando ski1 4:00:0061.5
  Downhill skiing1 3:00:0036.0
  Walking1 1:30:00 5.79(15:33) 9.32(9:39) 64517.5
  S & C2 1:20:0012.0
  Total9 14:26:47 34.1 54.88 1846241.4
  [1-5]7 9:46:47

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MoTuWeThFrSaSu

Sunday Apr 11 #

Rando ski 4:00:00 intensity: (1:00:00 @0) + (2:30:00 @1) + (30:00 @2)

Byrkjefjellet & Iendfjellet with Charlotte and Christina

Saturday Apr 10 #

10 AM

Downhill skiing 3:00:00 intensity: (1:30:00 @0) + (1:30:00 @1)

Friday Apr 9 #

5 PM

Walking 1:30:00 intensity: (50:00 @0) + (40:00 @1) 9.32 km (9:39 / km) +645m 7:10 / km

Thursday Apr 8 #

6 PM

Running 1:10:00 intensity: (30:00 @1) + (30:00 @3) + (10:00 @4) 14.86 km (4:43 / km) +141m 4:30 / km
shoes: Asics Kenun

40min progressive SLV

Wednesday Apr 7 #

3 PM

Running 1:05:39 [1] 8.77 km (7:29 / km) +379m 6:09 / km
shoes: Asics Kenun

Tuesday Apr 6 #

S & C 20:00 [0]

UtB
5 PM

Running 1:32:00 intensity: (43:00 @1) + (25:00 @2) + (20:00 @3) + (4:00 @4) 16.83 km (5:28 / km) +250m 5:05 / km
shoes: Asics Kenun

6 x (1km, 200m jog, 200m fast, 200m jog)
Felt good!

Monday Apr 5 #

S & C 1:00:00 [0]

RfI
4 PM

Running 49:08 [1] 5.09 km (9:39 / km) +430m 6:47 / km
shoes: VJ Ghostrator

Stoltzen via Sandviksbatteriet in the new snow

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