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Training Log Archive: Purko

In the 7 days ending Apr 18, 2021:

activity # timemileskm+mload
  Rando ski2 7:05:00 14.2(29:55) 22.86(18:36) 2440124.5
  Running4 4:37:47 30.25(9:11) 48.68(5:42) 1508140.1
  S & C4 2:00:0018.0
  Cycling1 44:36 7.06(9.5/h) 11.36(15.3/h) 29511.1
  Total11 14:27:23 51.51 82.9 4244293.7
  [1-5]7 11:07:23

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

9 AM

Rando ski 5:00:00 intensity: (1:00:00 @0) + (2:30:00 @1) + (1:30:00 @2) 15.09 km (19:53 / km) +1600m 13:00 / km

Oksen with Charlotte, Callum+Andrea, and Hans

Saturday Apr 17, 2021 #

2 PM

Running 26:14 [1] 3.78 km (6:56 / km) +240m 5:16 / km
shoes: Asics Kenun

Running 16:56 intensity: (12:00 @4) + (4:56 @5) 5.0 km (3:23 / km)
shoes: Asics Kenun

Running 29:04 [1] 4.67 km (6:14 / km) +237m 4:58 / km
shoes: Asics Kenun

Friday Apr 16, 2021 #

S & C 20:00 [0]

4 PM

Running 1:00:00 intensity: (40:00 @1) + (10:00 @2) + (5:00 @3) + (5:00 @4) 8.74 km (6:52 / km) +405m 5:34 / km
shoes: Inov8 Terraclaw

Thursday Apr 15, 2021 #

6 AM

Running 50:33 [1] 6.72 km (7:31 / km) +401m 5:48 / km
shoes: Inov8 Terraclaw

Wednesday Apr 14, 2021 #

S & C 1:00:00 [0]

9 AM

Cycling 44:36 [1] 11.36 km (15.3 kph) +295m

Tuesday Apr 13, 2021 #

S & C 20:00 [0]

5 PM

Running 1:35:00 intensity: (20:00 @1) + (30:00 @2) + (25:00 @3) + (20:00 @4) 19.77 km (4:48 / km) +225m 4:33 / km
shoes: Asics Kenun

10 x 800m 400m jog

Monday Apr 12, 2021 #

S & C 20:00 [0]

6 PM

Rando ski 2:05:00 intensity: (20:00 @0) + (1:30:00 @1) + (15:00 @2) 7.77 km (16:05 / km) +841m 10:26 / km

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