In the 7 days ending Apr 18, 2021:
Rando ski 5:00:00 intensity: (1:00:00 @0) + (2:30:00 @1) + (1:30:00 @2) 15.09 km (19:53 / km) +1600m 13:00 / km
Running 26:14 [1] 3.78 km (6:56 / km) +240m 5:16 / km shoes: Asics Kenun
Running 16:56 intensity: (12:00 @4) + (4:56 @5) 5.0 km (3:23 / km) shoes: Asics Kenun
Running 29:04 [1] 4.67 km (6:14 / km) +237m 4:58 / km shoes: Asics Kenun
S & C 20:00 [0]
Running 1:00:00 intensity: (40:00 @1) + (10:00 @2) + (5:00 @3) + (5:00 @4) 8.74 km (6:52 / km) +405m 5:34 / km shoes: Inov8 Terraclaw
Running 50:33 [1] 6.72 km (7:31 / km) +401m 5:48 / km shoes: Inov8 Terraclaw
S & C 1:00:00 [0]
Cycling 44:36 [1] 11.36 km (15.3 kph) +295m
Running 1:35:00 intensity: (20:00 @1) + (30:00 @2) + (25:00 @3) + (20:00 @4) 19.77 km (4:48 / km) +225m 4:33 / km shoes: Asics Kenun
Rando ski 2:05:00 intensity: (20:00 @0) + (1:30:00 @1) + (15:00 @2) 7.77 km (16:05 / km) +841m 10:26 / km
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