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Training Log Archive: Purko

In the 7 days ending May 16:

activity # timemileskm+mload
  Rando ski3 14:00:00 27.59(30:27) 44.4(18:55) 4250240.0
  Running5 4:16:11 22.64(11:19) 36.43(7:02) 1413147.5
  Cycling2 1:00:00 3.11 5.015.0
  S & C1 20:003.0
  Total10 19:36:11 53.33 85.83 5663405.5
  [1-5]10 19:16:11

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MoTuWeThFrSaSu

Sunday May 16 #

Running 1:40:00 intensity: (1:00:00 @1) + (30:00 @2) + (10:00 @3) 11.0 km (9:05 / km) +700m 6:54 / km
shoes: Inov8 Terraclaw

Saturday May 15 #

Rando ski 6:00:00 [1] 17.6 km (20:27 / km) +1300m 14:56 / km

Friday May 14 #

Rando ski 5:00:00 intensity: (3:00:00 @1) + (2:00:00 @2) 18.5 km (16:13 / km) +2000m 10:32 / km

Thursday May 13 #

Rando ski 3:00:00 [1] 8.3 km (21:41 / km) +950m 13:48 / km

Wednesday May 12 #

7 AM

Running 34:46 [3] 5.57 km (6:14 / km) +185m 5:21 / km

Tuesday May 11 #

S & C 20:00 [0]

Utb

Cycling 20:00 [1] 5.0 km (15.0 kph)

4 PM

Running 1:11:24 [3] 9.66 km (7:23 / km) +468m 5:57 / km

Monday May 10 #

Cycling 20:00 [1]

Cycling 20:00 [1]

6 PM

Running 20:04 [1] 3.03 km (6:37 / km) +10m 6:30 / km
shoes: Asics Kenun

7 PM

Running 17:20 intensity: (4:00 @3) + (10:00 @4) + (3:20 @5) 5.09 km (3:25 / km) +24m 3:20 / km
shoes: Asics Kenun

Running 12:37 [1] 2.08 km (6:04 / km) +27m 5:42 / km
shoes: Asics Kenun

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