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Training Log Archive: Purko

In the 7 days ending May 23, 2021:

activity # timemileskm+mload
  Rando ski1 6:00:00 13.05(27:35) 21.0(17:09) 1100120.0
  Running3 5:16:40 19.47(16:16) 31.34(10:06) 2020117.2
  Kayakking 1 4:00:0036.0
  S & C4 2:20:0021.0
  Cycling4 2:03:37 3.05 4.91 30033.1
  Orienteering1 48:37 3.16(15:24) 5.08(9:34) 32121.5
  Total10 20:28:54 38.73 62.33 3741348.7
  [1-5]8 14:08:54

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

Kayakking 4:00:00 [0]

Sea kayaking from Hardbakke

Saturday May 22, 2021 #

9 AM

Running 2:40:00 intensity: (1:20:00 @1) + (1:00:00 @2) + (15:00 @3) + (5:00 @4) 13.73 km (11:39 / km) +1214m 8:05 / km
shoes: Inov8 x talon 225

Lihesten

Friday May 21, 2021 #

S & C 20:00 [0]

7 AM

Running 24:35 [1] 4.61 km (5:20 / km) +78m 4:55 / km
shoes: Asics Kenun

Thursday May 20, 2021 #

S & C 20:00 [0]

Cycling 40:00 [1]

5 PM

Cycling 23:37 intensity: (15:00 @1) + (8:37 @2) 4.91 km (12.5 kph) +300m

Orienteering 48:37 intensity: (20:00 @1) + (20:00 @2) + (8:37 @3) 5.08 km (9:34 / km) +321m 7:16 / km
shoes: VJ Ghostrator

O Fløyen

Wednesday May 19, 2021 #

S & C 20:00 [0]

Cycling 20:00 [1]

4 PM

Running 2:12:05 intensity: (1:30:00 @1) + (42:05 @2) 13.0 km (10:10 / km) +728m 7:56 / km
shoes: Inov8 Terraclaw

Stolpe hunting ft. Brushytten to Blåmanen direct

Tuesday May 18, 2021 #

S & C 1:20:00 [0]

Cycling 40:00 [1]

Monday May 17, 2021 #

Rando ski 6:00:00 intensity: (4:00:00 @1) + (2:00:00 @2) 21.0 km (17:09 / km) +1100m 13:35 / km

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