In the 7 days ending May 23, 2021:
Kayakking 4:00:00 [0]
Running 2:40:00 intensity: (1:20:00 @1) + (1:00:00 @2) + (15:00 @3) + (5:00 @4) 13.73 km (11:39 / km) +1214m 8:05 / km shoes: Inov8 x talon 225
S & C 20:00 [0]
Running 24:35 [1] 4.61 km (5:20 / km) +78m 4:55 / km shoes: Asics Kenun
Cycling 40:00 [1]
Cycling 23:37 intensity: (15:00 @1) + (8:37 @2) 4.91 km (12.5 kph) +300m
Orienteering 48:37 intensity: (20:00 @1) + (20:00 @2) + (8:37 @3) 5.08 km (9:34 / km) +321m 7:16 / km shoes: VJ Ghostrator
Cycling 20:00 [1]
Running 2:12:05 intensity: (1:30:00 @1) + (42:05 @2) 13.0 km (10:10 / km) +728m 7:56 / km shoes: Inov8 Terraclaw
S & C 1:20:00 [0]
Rando ski 6:00:00 intensity: (4:00:00 @1) + (2:00:00 @2) 21.0 km (17:09 / km) +1100m 13:35 / km
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