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Training Log Archive: Purko

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Running6 5:37:36 34.91(9:40) 56.18(6:01) 1859153.5
  S & C2 40:006.0
  Cycling1 24:49 3.05(7.4/h) 4.9(11.9/h) 2576.2
  Total8 6:42:25 37.96 61.09 2116165.7
  [1-5]6 6:02:25

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MoTuWeThFrSaSu

Sunday Nov 7 #

10 AM

Running 56:49 [1] 9.44 km (6:01 / km) +314m 5:10 / km
shoes: Inov8 roadclaw

Saturday Nov 6 #

11 AM

Running 12:48 [1] 1.96 km (6:33 / km) +100m 5:13 / km
shoes: Inov8 Terraclaw

Running 33:54 [4] 7.36 km (4:36 / km) +449m 3:32 / km
shoes: Inov8 Terraclaw

Running 38:47 [1] 7.04 km (5:30 / km) +25m 5:25 / km
shoes: Inov8 Terraclaw

Friday Nov 5 #

S & C 20:00 [0]

3 PM

Running 1:03:37 [1] 5.99 km (10:37 / km) +443m 7:45 / km
shoes: Inov8 xtalon B/O

Wednesday Nov 3 #

5 PM

Running 56:34 [1] 10.4 km (5:26 / km) +142m 5:06 / km
shoes: Inov8 roadclaw

Tuesday Nov 2 #

S & C 20:00 [0]

7 AM

Running 29:10 [1] 5.37 km (5:26 / km) +77m 5:04 / km
shoes: Inov8 roadclaw

5 PM

Cycling 24:49 [1] 4.9 km (11.8 kph) +257m

Running 10:46 [1] 0.97 km (11:03 / km) +34m 9:26 / km
shoes: Inov8 xtalon B/O

Running 35:11 [4] 7.65 km (4:36 / km) +276m 3:54 / km
shoes: Inov8 xtalon B/O

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