Training Log Archive: PurkoIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 14, 2021 #
10 AM
Running 2:10:00 13.37 km (9:43 / km) +813m 7:27 / km
shoes: Inov8 xtalon B/O
Saturday Nov 13, 2021 #
11 AM
Orienteering 58:50 6.22 km (9:28 / km) +354m 7:22 / km
shoes: VJ Ghostrator
Friday Nov 12, 2021 #
S & C 20:00 [0]
5 PM
Running 30:40 [1] 5.13 km (5:58 / km) +134m 5:17 / km
shoes: Inov8 roadclaw
Thursday Nov 11, 2021 #
S & C 20:00 [0]
6 PM
Orienteering 28:43 [1] 3.09 km (9:17 / km) +110m 7:53 / km
shoes: Inov8 Terraclaw
Wednesday Nov 10, 2021 #
S & C 20:00 [0]
Tuesday Nov 9, 2021 #
S & C 20:00 [0]
Monday Nov 8, 2021 #
S & C 1:00:00 [0]