In the 7 days ending Feb 19, 2023:
Rando ski 3:30:00 intensity: (2:30:00 @1) + (1:00:00 @2) 10.76 km (19:31 / km) +1510m 11:28 / km
Orienteering 1:46:05 [1] 7.93 km (13:22 / km) +462m 10:21 / km shoes: Vj Bold
Running 26:17 [1] 4.0 km (6:34 / km) +28m 6:21 / km shoes: Brooks glycerin
Running 24:03 [1] 4.15 km (5:47 / km) +66m 5:22 / km shoes: Brooks glycerin
Running 1:20:00 intensity: (20:00 @1) + (20:00 @2) + (30:00 @3) + (10:00 @4) 16.5 km (4:51 / km) +100m 4:42 / km shoes: Brooks glycerin
Running 24:27 [1] 4.33 km (5:39 / km) +50m 5:21 / km shoes: Brooks glycerin
Running 21:59 [1] 4.07 km (5:24 / km) +66m 5:00 / km shoes: Brooks glycerin
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