Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Feb 19, 2023:

activity # timemileskm+mload
  Rando ski1 3:30:00 6.68(31:25) 10.76(19:31) 151067.5
  Running5 2:56:46 20.54(8:36) 33.05(5:21) 31074.2
  Orienteering1 1:46:05 4.93(21:31) 7.93(13:22) 46226.5
  Total7 8:12:51 32.15(15:20) 51.74(9:32) 2281168.2

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

10 AM

Rando ski 3:30:00 intensity: (2:30:00 @1) + (1:00:00 @2) 10.76 km (19:31 / km) +1510m 11:28 / km

Saturday Feb 18, 2023 #

11 AM

Orienteering 1:46:05 [1] 7.93 km (13:22 / km) +462m 10:21 / km
shoes: Vj Bold

Thursday Feb 16, 2023 #

7 AM

Running 26:17 [1] 4.0 km (6:34 / km) +28m 6:21 / km
shoes: Brooks glycerin

4 PM

Running 24:03 [1] 4.15 km (5:47 / km) +66m 5:22 / km
shoes: Brooks glycerin

Wednesday Feb 15, 2023 #

6 PM

Running 1:20:00 intensity: (20:00 @1) + (20:00 @2) + (30:00 @3) + (10:00 @4) 16.5 km (4:51 / km) +100m 4:42 / km
shoes: Brooks glycerin

6, 6, 5, 5, 4, 4, 3, 3, 2, 2 /1min

Tuesday Feb 14, 2023 #

7 AM

Running 24:27 [1] 4.33 km (5:39 / km) +50m 5:21 / km
shoes: Brooks glycerin

4 PM

Running 21:59 [1] 4.07 km (5:24 / km) +66m 5:00 / km
shoes: Brooks glycerin

« Earlier | Later »