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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purko

In the 7 days ending Feb 26:

activity # timemileskm+m
  Running9 5:38:49 39.53(8:34) 63.62(5:20) 956
  XC Skiing1 1:11:44 6.62(10:50) 10.66(6:44) 400
  Total10 6:50:33 46.15(8:54) 74.28(5:32) 1356

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MoTuWeThFrSaSu

Sunday Feb 26 #

4 PM

XC Skiing 1:11:44 [2] 10.66 km (6:44 / km) +400m 5:40 / km

Saturday Feb 25 #

5 PM

Running 1:19:49 [1] 16.86 km (4:44 / km) +125m 4:34 / km
shoes: New Balance 890

Friday Feb 24 #

7 AM

Running 25:09 [1] 4.17 km (6:02 / km) +121m 5:16 / km
shoes: Brooks glycerin

5 PM

Running 23:58 [1] 4.13 km (5:48 / km) +107m 5:08 / km
shoes: Brooks glycerin

Wednesday Feb 22 #

7 AM

Running 25:36 [1] 4.38 km (5:51 / km) +105m 5:13 / km
shoes: Brooks glycerin

5 PM

Running 23:09 [1] 4.07 km (5:41 / km) +100m 5:04 / km
shoes: Brooks glycerin

Tuesday Feb 21 #

7 AM

Running 23:03 [1] 4.03 km (5:43 / km) +93m 5:08 / km
shoes: Vj Bold

5 PM

Running 1:20:00 intensity: (20:00 @1) + (20:00 @2) + (40:00 @3) 16.71 km (4:47 / km) +100m 4:39 / km
shoes: Brooks glycerin

Monday Feb 20 #

7 AM

Running 34:00 [1] 4.85 km (7:01 / km) +89m 6:25 / km
shoes: Brooks glycerin

4 PM

Running 24:05 [1] 4.41 km (5:28 / km) +116m 4:49 / km
shoes: Brooks glycerin

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