Training Log Archive: strider1

vetting 1:28:35 [2] 12.29 km (7:12 / km) +592m 5:49 / km

running 1:20:04 [3] 15.01 km (5:20 / km) +239m 4:56 / km
ahr:157 max:167

running 16:35 [3] 3.01 km (5:31 / km) +3m 5:29 / km
ahr:136 max:143

running 57:30 [3] 10.1 km (5:42 / km) +279m 5:00 / km
ahr:156 max:180

running 29:08 [3] 5.05 km (5:46 / km) +102m 5:14 / km
ahr:141 max:152

running 49:28 [3] 10.01 km (4:57 / km) +42m 4:50 / km
ahr:160 max:172