Training Log Archive: trapatoni

In the 1 days ending Aug 23, 2017:

activity

time

miles

Volleyball

1:10:00

Running

37:16

4.6

(8:06)

7.4

(5:02)

Hiking

18:14

1.86

(6.1/h)

3.0

(9.9/h)

Total

2:05:30

6.46

10.4

averages - weight:95.8kg

2:05

0:00

7 AM

Hiking 18:14 [2] 3.0 km (9.9 kph)
ahr:141 max:152 weight:95.8kg

maloniu tempu

12 PM

Volleyball 1:10:00 [3]

su kolegom.

6 PM

Running warm up/down 12:00 [3] 1.7 km (7:04 / km)

Running race 25:16 [5] 5.7 km (4:26 / km)
ahr:170 max:179

Panemunė, "Kalėdinio bėgimo" trasa su Kauno BMK kolektyvu. Prastokai, bet nieko :)