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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: trapatoni

In the 1 days ending Jan 13, 2018:

activity # timemileskm+m
  Running1 25:00 2.36(10:35) 3.8(6:35)
  Orienteering1 23:53 3.11(7:41) 5.0(4:47)
  Total1 48:53 5.47(8:56) 8.8(5:33)
averages - weight:96.3kg

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Sa

Saturday Jan 13, 2018 #

12 PM

Running warm up/down 25:00 [3] 3.8 km (6:35 / km)
weight:96.3kg

Orienteering race 23:53 [5] 5.0 km (4:47 / km)

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