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Training Log Archive: trapatoni

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Basketball1 1:00:00
  Indoor cycling1 30:00 9.32(18.6/h) 15.0(30.0/h)
  Crosstrainer1 30:00 2.3(13:03) 3.7(8:06)
  Total2 2:00:00 11.62 18.7

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Tu

Tuesday Jan 30, 2018 #

7 AM

Crosstrainer 30:00 [3] 3.7 km (8:06 / km)

Indoor cycling 30:00 [3] 15.0 km (30.0 kph)

8 PM

Basketball 1:00:00 [3]

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