Training Log Archive: trapatoni

In the 1 days ending Apr 19, 2018:

activity

time

miles

Pool swimming

51:44

1.24

(41:38)

2.0

(25:52)

Cycling

32:21

7.46

(13.8/h)

12.0

(22.3/h)

Total

1:24:05

8.7

(9:40)

14.0

(6:00)

averages - weight:93kg

1:24

0:00

7 AM

Pool swimming 51:44 [3] 2.0 km (25:52 / km)
weight:93kg

8x50 m

12 PM

Cycling 32:21 [3] 12.0 km (22.3 kph)

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