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Training Log Archive: trapatoni

In the 1 days ending Apr 26, 2018:

activity # timemileskm+m
  Running1 25:18 3.11(8:09) 5.0(5:04)
  Indoor cycling1 20:19 6.21(18.4/h) 10.0(29.5/h)
  Total1 45:37 9.32(4:54) 15.0(3:02)

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Th

Thursday Apr 26, 2018 #

12 PM

Indoor cycling warm up/down 20:19 [2] 10.0 km (29.5 kph)
ahr:137 max:155

170 w (cad 80)

Running race 12:18 [5] 3.0 km (4:06 / km)
ahr:180 max:190

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)

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