Training Log Archive: trapatoni

In the 1 days ending May 11, 2018:

activity

time

miles

Pool swimming

1:06:00

1.55

(42:29)

2.5

(26:24)

Orienteering

25:20

3.48

(7:17)

5.6

(4:31)

Running

12:00

1.18

(10:10)

1.9

(6:19)

Total

1:43:20

6.21

(16:38)

10.0

(10:20)

1:43

0:00

7 AM

Pool swimming 1:06:00 [3] 2.5 km (26:24 / km)

4x400 m su lopetom.

6 PM

Running warm up/down 12:00 [3] 1.9 km (6:19 / km)

Orienteering race 25:20 [5] 5.6 km (4:31 / km)
ahr:177 max:187