Training Log Archive: trapatoniIn the 7 days ending Jul 25, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Jul 25, 2014 #
Running 53:00 [3] 8.71 km (6:05 / km)
Openwater swimming 20:00 [3] 0.5 km (40:00 / km)
Thursday Jul 24, 2014 #
Running 2:50:00 [3] 29.18 km (5:50 / km) +204m 5:38 / km
Wednesday Jul 23, 2014 #
Weight training 1:10:00 [3]
Mountain biking 34:00 [3] 11.0 km (19.4 kph)
Running 51:00 [3] 8.8 km (5:48 / km)
Tuesday Jul 22, 2014 #
Running 28:00 [3] 5.08 km (5:31 / km)
Orienteering 1:01:00 [3] 7.5 km (8:08 / km)
Monday Jul 21, 2014 #
Running 56:00 [3] 11.06 km (5:04 / km)
Sunday Jul 20, 2014 #
Running 2:08:00 [3] 23.15 km (5:32 / km)
Saturday Jul 19, 2014 #
Running 45:00 [3] 8.13 km (5:32 / km)