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Training Log Archive: trapatoni

In the 7 days ending Aug 1, 2014:

activity # timemileskm+m
  Weight training1 1:10:00
  Running1 55:59 6.57(8:31) 10.58(5:17) 54
  Mountain biking1 32:00 6.84(12.8/h) 11.0(20.6/h)
  Openwater swimming1 21:00 0.3(1:10:25) 0.48(43:45)
  Total2 2:58:59 13.71 22.06 54

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Sunday Jul 27, 2014 #

Running race 19:04 [5] 4.71 km (4:03 / km) +54m 3:50 / km

Running 16:55 [3] 2.47 km (6:51 / km)

Running 20:00 [3] 3.4 km (5:53 / km)

Saturday Jul 26, 2014 #

Openwater swimming 21:00 [3] 0.48 km (43:45 / km)

Mountain biking 32:00 [3] 11.0 km (20.6 kph)

Weight training 1:10:00 [3]

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