In the 7 days ending Jun 23, 2017:
Running warm up/down 12:52 [3] 1.58 km (8:09 / km)
Orienteering race 17:01 [5] 3.74 km (4:33 / km)
Orienteering race 45:40 [5] 6.82 km (6:42 / km) ahr:169
Running warm up/down 5:24 [3] 0.43 km (12:33 / km) ahr:128
Note (rest day)
Orienteering 52:15 [3] 8.02 km (6:31 / km) weight:96kg
Running intervals 29:21 [3] 5.28 km (5:34 / km)
Running 1:14:44 [3] 8.33 km (8:58 / km)
Mountain biking 18:00 [2] 5.35 km (17.8 kph)
Running hills 59:01 [3] 8.78 km (6:43 / km) ahr:144 max:170 slept:11.0
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