Training Log Archive: trapatoniIn the 7 days ending Jun 30, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Jun 30, 2017 #
Running warm up/down 18:00 [3] 2.0 km (9:00 / km)
Orienteering race 51:00 [5] 7.66 km (6:39 / km)
ahr:170 max:188
Running 18:00 [2] 2.5 km (7:12 / km)
Orienteering race 21:57 [5] 4.09 km (5:22 / km)
ahr:176 max:189 slept:29.0
Thursday Jun 29, 2017 #
Running 39:41 [3] 5.72 km (6:56 / km)
weight:96kg
Running 19:25 [2] 3.22 km (6:02 / km)
p.s. keista, bet klebaruose neatsimenu kada bėgęs. Minimum 3 m.
Wednesday Jun 28, 2017 #
Orienteering 1:02:37 [3] 9.14 km (6:51 / km)
weight:96kg
Tuesday Jun 27, 2017 #
Orienteering 49:27 [3] 5.67 km (8:43 / km)
weight:96kg
Running 18:07 [2] 3.09 km (5:52 / km)
Monday Jun 26, 2017 #
Running 39:32 [3] 5.07 km (7:48 / km)
ahr:133 max:148 weight:96kg
Running 18:47 [2] 3.19 km (5:53 / km)
Sunday Jun 25, 2017 #
Running warm up/down 9:00 [3] 0.97 km (9:17 / km)
ahr:130
Orienteering race 46:14 [5] 7.0 km (6:36 / km)
ahr:172 slept:20.0
Saturday Jun 24, 2017 #
Orienteering race 1:01:00 [5] 8.23 km (7:25 / km)
ahr:165
Running warm up/down 16:00 [3] 2.3 km (6:57 / km)