Training Log Archive: trapatoniIn the 7 days ending Aug 18, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Friday Aug 18, 2017 #
12 PM
Mountain biking 30:00 [3] 10.0 km (20.0 kph)
Running 32:00 [3] 5.4 km (5:56 / km)
weight:94.5kg
Thursday Aug 17, 2017 #
7 AM
Hiking 27:48 [2] 4.7 km (10.1 kph)
weight:94.5kg
Wednesday Aug 16, 2017 #
12 PM
Basketball 1:00:00 [3]
Running warm up/down 14:30 [2] 2.3 km (6:18 / km)
iki aikštelės ir atgal.
Tuesday Aug 15, 2017 #
12 PM
Running long 1:44:37 [3] 17.16 km (6:06 / km)
n-jiesia-panemunės tiltas-ž.šančiai-botanikos s.-n
Monday Aug 14, 2017 #
12 PM
Running 57:27 [3] 8.5 km (6:46 / km)
jiesia.
Sunday Aug 13, 2017 #
10 AM
Orienteering race 1:14:44 [5] 9.46 km (7:54 / km)
ahr:168 max:187 weight:94kg
trasa 8 km 27 kp. Mockunas L. 49:28; Čiapas 57:30; Pajaujis 75:04 :)
Running warm up/down 16:00 [2] 2.0 km (8:00 / km)
ahr:132 max:160
Saturday Aug 12, 2017 #
11 AM
Orienteering 33:45 [3] 5.4 km (6:15 / km)
OS imitacija.
p.s. varau prie vandens pailsėti.
p.s. varau prie vandens pailsėti.
1 PM
Openwater swimming 21:00 [3] 0.65 km (32:18 / km)
Zatyšių karjeras, Jonavos raj.