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Training Log Archive: juozulevicius

In the 7 days ending Aug 25:

activity # timemileskm+m
  Running4 2:55:10 20.13(8:42) 32.4(5:24)
  Volleyball1 1:10:00
  Morning jogging4 1:06:27 6.96(9:33) 11.2(5:56)
  Triathlon 1 49:12 7.89(6:14) 12.7(3:52)
  Swimming1 30:00 0.78(38:37) 1.25(24:00)
  Total11 6:30:49 35.76 57.55
averages - weight:94.9kg

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Friday Aug 25 #

7 AM

Morning jogging 17:37 [2] 2.9 km (6:04 / km)

Thursday Aug 24 #

Note
(rest day)

Mažinam apsukas... Kiek galima dirbti? :)

Wednesday Aug 23 #

7 AM

Morning jogging 18:14 [2] 3.0 km (6:05 / km)
ahr:141 max:152 weight:95.8kg

maloniu tempu
12 PM

Volleyball 1:10:00 [3]

su kolegom.
6 PM

Running warm up/down 12:00 [3] 1.7 km (7:04 / km)

Running race 25:16 [5] 5.7 km (4:26 / km)
ahr:170 max:179

Panemunė, "Kalėdinio bėgimo" trasa su Kauno BMK kolektyvu. Prastokai, bet nieko :)

Tuesday Aug 22 #

7 AM

Morning jogging 13:00 [2] 2.3 km (5:39 / km)
weight:95kg

12 PM

Running 44:00 [3] 8.0 km (5:30 / km)
weight:95kg

su kolegom

Monday Aug 21 #

7 AM

Morning jogging 17:36 [2] 3.0 km (5:52 / km)

12 PM

Running 42:30 [4] 8.0 km (5:19 / km)

su kolegom, lb pavargęs.
7 PM

Swimming 30:00 [3] 1.25 km (24:00 / km)

Lampėdžiuose su Cambu. Pirmą pusę 15:09, atgal 14:50 min.

Sunday Aug 20 #

7 PM

Running 51:24 [3] 9.0 km (5:43 / km)
weight:93.8kg

Saturday Aug 19 #

2 PM

Triathlon race 49:12 [5] 12.7 km (3:52 / km)
weight:95kg

1. Francisco Hernandez 38.10, aš 31-as/61 49.12.

Plaukime 23 vieta ~200 m 5.29;
Dviratis 41 vieta ~13 km 29.25;
Bėgimas 16 vieta ~2,65 km 12.11.

reziumė: reikia dviračio;
treniruočių skirtų triatlonui.

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