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Training Log Archive: juozulevicius

In the 7 days ending Sep 1:

activity # timemileskm+m
  Running3 2:18:20 13.93(9:56) 22.42(6:10)
  Mountain biking2 58:26 14.91(3:55) 24.0(2:26)
  Morning jogging3 53:37 5.62(9:32) 9.05(5:55)
  Orienteering1 35:40 3.04(11:43) 4.9(7:17)
  Swimming1 21:18 0.43(48:58) 0.7(30:26)
  Total10 5:07:21 37.95(8:06) 61.07(5:02)
averages - weight:94kg

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SaSuMoTuWeThFr

Friday Sep 1 #

7 AM

Morning jogging 17:00 [2] 2.75 km (6:11 / km)
weight:95kg

5 PM

Mountain biking 24:35 [3] 10.0 km (2:28 / km)

plentiniu.

Thursday Aug 31 #

8 AM

Swimming 21:18 [2] 0.7 km (30:26 / km)

lengvai Lampėdžiuose.
9 PM

Mountain biking 33:51 [3] 14.0 km (2:25 / km)

su plentinuku pirmą kartą gyvenime... nu smagu... šeštadienį turėtų būti įdomu...

Wednesday Aug 30 #

7 AM

Morning jogging 9:50 [1] 1.7 km (5:47 / km)
weight:93.2kg

lengvai. 18.30 val. Panemunė.
6 PM

Running warm up/down 29:00 [2] 3.7 km (7:50 / km)

Running race 24:50 [5] 5.72 km (4:20 / km)
ahr:174 max:187

5,7 km "Kalėdinis ratukas" Panemunėje su Kauno BMK kolektyvu.

Tuesday Aug 29 #

7 PM

Orienteering intervals 35:40 [3] 4.9 km (7:17 / km)
ahr:140 max:169

10x100 m. su orientavimosi imitacija.

Monday Aug 28 #

7 AM

Morning jogging 26:47 [2] 4.6 km (5:49 / km)

kaip mankštai daugoka.

Sunday Aug 27 #

1 PM

Running intervals 52:30 [3] 8.0 km (6:34 / km)
ahr:135 max:165 weight:93.8kg

11x100 m.

Saturday Aug 26 #

4 PM

Running 32:00 [3] 5.0 km (6:24 / km)

lengvai.

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