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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juozulevicius

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running3 1:32:00 8.64(10:39) 13.9(6:37)
  Orienteering1 1:14:00 4.81(15:23) 7.74(9:34)
  Weight training1 30:00
  Crosstrainer1 26:00 5.03(5:10) 8.1(3:13)
  Total4 3:42:00 18.48 29.74

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Friday Sep 22 #

Note
(rest day)

poilsinis mikrociklas :) ryt lengvai, sekmadienį kariuomenės LČ.

Thursday Sep 21 #

6 PM

Crosstrainer intervals 26:00 [3] 8.1 km (3:13 / km)

6x1min. Galvoju dažniau reikės ant šito aparato pažaisti.

Weight training 30:00 [1]

trycka, bycka.

Wednesday Sep 20 #

6 PM

Running 14:00 [2] 2.2 km (6:22 / km)

planavau daugiau, bet tik tiek išėjo.

Tuesday Sep 19 #

Note
(rest day)

Monday Sep 18 #

6 PM

Running 1:10:00 [3] 10.7 km (6:33 / km)

kol dukra gimnastikoje.

Sunday Sep 17 #

12 PM

Orienteering race 1:14:00 [5] 7.74 km (9:34 / km)
ahr:152

fiasko.

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
ahr:139

Saturday Sep 16 #

Note
(rest day)

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