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Training Log Archive: juozulevicius

In the 7 days ending Nov 10, 2017:

activity # timemileskm+m
  Basketball1 1:30:00
  Running2 1:23:43 8.14(10:17) 13.1(6:23)
  Crosstrainer1 35:00 6.46(5:25) 10.4(3:22)
  Total4 3:28:43 14.6 23.5
averages - sleep:6 weight:95.9kg

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SaSuMoTuWeThFr

Friday Nov 10, 2017 #

Note
(rest day)

Trasalis. Trakai.

Thursday Nov 9, 2017 #

4 PM

Running 32:24 [3] 5.4 km (6:00 / km)

Ž. Šančiai palei Nemuną.

Wednesday Nov 8, 2017 #

Note
weight:95.4kg (rest day)

patingėjau.

Tuesday Nov 7, 2017 #

8 PM

Basketball 1:30:00 [4]
slept:6.0 weight:96.3kg

rimtas grajus. atrodžiau solidžiai :D

Monday Nov 6, 2017 #

6 PM

Crosstrainer 35:00 [3] 10.4 km (3:22 / km)

+5 min. mankšta kojai, presas.

Sunday Nov 5, 2017 #

11 AM

Running 51:19 [3] 7.7 km (6:40 / km)

sąnarys jaučiasi, kaip visada.

Saturday Nov 4, 2017 #

Note
(rest day)

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