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Training Log Archive: juozulevicius

In the 7 days ending Dec 1, 2017:

activity # timemileskm+m
  Running4 3:32:57 20.32(10:29) 32.7(6:31)
  Basketball1 2:00:00
  Crosstrainer1 1:00:00 10.01(6:00) 16.11(3:43)
  Stretching1 35:00
  Orienteering1 34:09 3.11(11:00) 5.0(6:50)
  Total6 7:42:06 33.44 53.81
averages - weight:95.6kg

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Friday Dec 1, 2017 #

Note
weight:94.2kg (rest day)

Thursday Nov 30, 2017 #

6 PM

Running 1:03:28 [3] 10.0 km (6:21 / km)

Ąžuolynas. Su kolega, aptarėm šeštadienio busimą startą :)

Wednesday Nov 29, 2017 #

6 PM

Crosstrainer 1:00:00 [2] 16.11 km (3:43 / km)

Stretching 35:00 [1]

Tuesday Nov 28, 2017 #

8 PM

Basketball 2:00:00 [4]
weight:95.7kg

kolorijų padeginta nemažai...

Monday Nov 27, 2017 #

6 PM

Running 1:03:20 [3] 9.7 km (6:32 / km)
weight:97kg

Sunday Nov 26, 2017 #

3 PM

Running 49:09 [3] 8.0 km (6:09 / km)

bėgosi neblogai. Garliava.

Saturday Nov 25, 2017 #

11 AM

Running 37:00 [3] 5.0 km (7:24 / km)

Orienteering race 34:09 [5] 5.0 km (6:50 / km)

Kauko laiptai. Ramiai. Simas 21 min.

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