In the 7 days ending Dec 1, 2017:
Note weight:94.2kg (rest day)
Running 1:03:28 [3] 10.0 km (6:21 / km)
Crosstrainer 1:00:00 [2] 16.11 km (3:43 / km)
Strength&Stretching 35:00 [1]
Basketball 2:00:00 [4] weight:95.7kg
Running 1:03:20 [3] 9.7 km (6:32 / km) weight:97kg
Running 49:09 [3] 8.0 km (6:09 / km)
Running 37:00 [3] 5.0 km (7:24 / km)
Orienteering race 34:09 [5] 5.0 km (6:50 / km)
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