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Training Log Archive: juozulevicius

In the 7 days ending Jan 19:

activity # timemileskm+m
  Crosstrainer4 2:18:03 10.35(13:20) 16.66(8:17)
  Basketball1 2:00:00
  Indoor cycling4 1:58:17 34.55(17.5/h) 55.6(28.2/h)
  Running2 1:18:10 9.01(8:41) 14.5(5:23)
  Pool swimming1 40:00 0.93(42:55) 1.5(26:40)
  Orienteering1 23:53 3.11(7:41) 5.0(4:47)
  Total9 8:38:23 57.95 93.26
averages - weight:96.2kg

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SaSuMoTuWeThFr

Friday Jan 19 #

7 AM

Indoor cycling 30:00 [2] 13.5 km (27.0 kph)

6 k. x 15 sek.

Crosstrainer 30:00 [3] 3.4 km (8:49 / km)

Thursday Jan 18 #

7 AM

Indoor cycling 28:00 [2] 13.6 km (29.1 kph)
weight:95.1kg

daugiau nespėjau.
6 PM

Crosstrainer 48:00 [2] 5.8 km (8:17 / km)

Tuesday Jan 16 #

7 AM

Crosstrainer 30:03 [3] 4.06 km (7:24 / km)
weight:97.3kg

Indoor cycling intervals 30:17 [3] 14.5 km (28.7 kph)

20 sek. x 10 k.
8 PM

Basketball 2:00:00 [3]

Monday Jan 15 #

7 AM

Crosstrainer 30:00 [1] 3.4 km (8:49 / km)
weight:95.8kg

milijonas skambučių, nėjo normaliai dirbti...

Indoor cycling 30:00 [2] 14.0 km (28.0 kph)

po savaitgalio bėgimų, kelio sąnarys patinęs, kaip reikalas...
6 PM

Pool swimming 40:00 [2] 1.5 km (26:40 / km)

plaukiau be akinukų - kosmosas!!!

Sunday Jan 14 #

12 PM

Running warm up/down 12:00 [2] 1.7 km (7:04 / km)

Running race 41:10 [5] 9.0 km (4:34 / km)
ahr:177 max:187 weight:96.3kg

Saturday Jan 13 #

12 PM

Running warm up/down 25:00 [3] 3.8 km (6:35 / km)
weight:96.3kg

Orienteering race 23:53 [5] 5.0 km (4:47 / km)

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