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Training Log Archive: juozulevicius

In the 7 days ending Jan 26:

activity # timemileskm+m
  Cross-country skiing2 2:16:17 15.53(8:46) 25.0(5:27)
  Indoor cycling2 1:30:32 28.15(18.7/h) 45.3(30.0/h)
  Basketball1 1:30:00
  Walking1 58:40 2.82(20:48) 4.54(12:55) 200
  Pool swimming1 52:00 1.18(44:03) 1.9(27:22)
  Crosstrainer1 30:00 2.49(12:04) 4.0(7:30)
  Total7 7:37:29 50.17 80.74 200
averages - weight:95.4kg

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Thursday Jan 25 #

7 AM

Indoor cycling 1:00:32 [3] 30.2 km (29.9 kph)

Wednesday Jan 24 #

6 PM

Walking hills 58:40 [2] 4.54 km (12:55 / km) +200m 10:35 / km
ahr:133 max:174 weight:95.1kg

9 x 2 min.

Tuesday Jan 23 #

7 AM

Crosstrainer 30:00 [3] 4.0 km (7:30 / km)
weight:94.7kg

Indoor cycling 30:00 [3] 15.1 km (30.2 kph)

8 PM

Basketball 1:30:00 [3]

Monday Jan 22 #

6 PM

Pool swimming 52:00 [3] 1.9 km (27:22 / km)

Sunday Jan 21 #

11 AM

Cross-country skiing 1:13:17 [3] 13.7 km (5:21 / km)

PanemunÄ—.

Saturday Jan 20 #

3 PM

Cross-country skiing 1:03:00 [3] 11.3 km (5:35 / km)
weight:96.3kg

PanemunÄ—.

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