Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juozulevicius

In the 7 days ending Feb 2:

activity # timemileskm+m
  Walking2 2:23:00 6.87(20:48) 11.06(12:56) 250
  Indoor cycling3 2:00:00 37.16(18.6/h) 59.8(29.9/h)
  Crosstrainer2 1:00:00 4.78(12:32) 7.7(7:48)
  Basketball1 1:00:00
  Pool swimming1 59:43 1.43(41:47) 2.3(25:58)
  Total7 7:22:43 50.24 80.86 250
averages - weight:95kg

«»
2:07
0:00
» now
SaSuMoTuWeThFr

Friday Feb 2 #

12 PM

Indoor cycling intervals 1:00:00 [3] 29.2 km (29.2 kph)

10 x 45 sek., poilsis 2 min.

Thursday Feb 1 #

7 AM

Crosstrainer 30:00 [3] 4.0 km (7:30 / km)
weight:94.3kg

Indoor cycling 30:00 [3] 15.6 km (31.2 kph)

6 PM

Walking hills 1:07:00 [3] 5.26 km (12:44 / km)

10 x 2 min. laiptai.

Tuesday Jan 30 #

7 AM

Crosstrainer 30:00 [3] 3.7 km (8:06 / km)

Indoor cycling 30:00 [3] 15.0 km (30.0 kph)

8 PM

Basketball 1:00:00 [3]

Monday Jan 29 #

6 PM

Walking hills 1:16:00 [3] 5.8 km (13:06 / km) +250m 10:47 / km
ahr:135 max:176

12 x 2 min. laiptai prie UAB Stumbras.

Saturday Jan 27 #

1 PM

Pool swimming 59:43 [3] 2.3 km (25:58 / km)
weight:95.7kg

pabandžiau 50 m, tai 55 sek.

« Earlier | Later »