Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juozulevicius

In the 7 days ending Feb 16:

activity # timemileskm+m
  Cross-country skiing5 4:56:18 35.7(8:18) 57.46(5:09)
  Walking1 1:03:52 3.5(18:15) 5.63(11:21) 274
  Weight training1 50:00
  Crosstrainer1 40:00 3.29(12:09) 5.3(7:33)
  Orienteering1 32:19 3.57(9:04) 5.74(5:38)
  Running1 26:00 2.36(11:01) 3.8(6:51)
  Total8 8:28:29 48.42 77.93 274
averages - weight:95kg

«»
2:12
0:00
» now
SaSuMoTuWeThFr

Friday Feb 16 #

1 PM

Cross-country skiing 1:05:55 [3] 13.5 km (4:53 / km)
ahr:157 weight:95.5kg

Thursday Feb 15 #

7 AM

Cross-country skiing 52:18 [3] 10.06 km (5:12 / km)
weight:94.5kg

Wednesday Feb 14 #

7 AM

Cross-country skiing 42:58 [3] 8.8 km (4:53 / km)
weight:94.6kg

6 PM

Crosstrainer 40:00 [3] 5.3 km (7:33 / km)

Weight training 50:00 [1]

Tuesday Feb 13 #

7 AM

Cross-country skiing 42:37 [3] 8.6 km (4:57 / km)
weight:95.3kg

Nusipirkau lazdas, tai čiuožėsi lyginant su sekmadieniu neblogai. Ryt ryte vėl bandysim Lampėdžius.

Monday Feb 12 #

5 PM

Walking hills 1:03:52 [3] 5.63 km (11:21 / km) +274m 9:07 / km

9 x ~ 2 min. laiptai. Visiškai išsekęs...

Sunday Feb 11 #

11 AM

Cross-country skiing 1:32:30 [3] 16.5 km (5:36 / km)
weight:95kg

Lampėdžiai.

Saturday Feb 10 #

11 AM

Running warm up/down 26:00 [2] 3.8 km (6:51 / km)
ahr:137 max:156

Su Simka, Boga, Justu M., Kamerūnu.

Orienteering race 32:19 [5] 5.74 km (5:38 / km)
ahr:168 max:184

4,1 km 21 kp Petrašiūnai.

« Earlier | Later »