Training Log Archive: trapatoniIn the 7 days ending Feb 16, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Feb 16, 2018 #
1 PM
Cross-country skiing 1:05:55 [3] 13.5 km (4:53 / km)
ahr:157 weight:95.5kg
Thursday Feb 15, 2018 #
7 AM
Cross-country skiing 52:18 [3] 10.06 km (5:12 / km)
weight:94.5kg
Wednesday Feb 14, 2018 #
7 AM
Cross-country skiing 42:58 [3] 8.8 km (4:53 / km)
weight:94.6kg
6 PM
Crosstrainer 40:00 [3] 5.3 km (7:33 / km)
Weight training 50:00 [1]
Tuesday Feb 13, 2018 #
7 AM
Cross-country skiing 42:37 [3] 8.6 km (4:57 / km)
weight:95.3kg
Nusipirkau lazdas, tai čiuožėsi lyginant su sekmadieniu neblogai. Ryt ryte vėl bandysim Lampėdžius.
Monday Feb 12, 2018 #
5 PM
Walking hills 1:03:52 [3] 5.63 km (11:21 / km) +274m 9:07 / km
9 x ~ 2 min. laiptai. Visiškai išsekęs...
Sunday Feb 11, 2018 #
11 AM
Cross-country skiing 1:32:30 [3] 16.5 km (5:36 / km)
weight:95kg
Lampėdžiai.
Saturday Feb 10, 2018 #
11 AM
Running warm up/down 26:00 [2] 3.8 km (6:51 / km)
ahr:137 max:156
Su Simka, Boga, Justu M., Kamerūnu.
Orienteering race 32:19 [5] 5.74 km (5:38 / km)
ahr:168 max:184
4,1 km 21 kp Petrašiūnai.