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Training Log Archive: juozulevicius

In the 7 days ending Apr 20:

activity # timemileskm+m
  Pool swimming3 3:24:44 4.97(41:11) 8.0(25:36)
  Indoor cycling3 2:04:00 38.65(18.7/h) 62.2(30.1/h)
  Cycling1 32:21 7.46(13.8/h) 12.0(22.3/h)
  Treadmill 2 30:07 3.73(7.4/h) 6.0(12.0/h)
  Total7 6:31:12 54.8(7:08) 88.2(4:26)
averages - weight:93.9kg

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Friday Apr 20 #

Note
weight:94.7kg (rest day)

Thursday Apr 19 #

7 AM

Pool swimming 51:44 [3] 2.0 km (25:52 / km)
weight:93kg

8x50 m
12 PM

Cycling 32:21 [3] 12.0 km (22.3 kph)

vėjas neleido važiuoti visiškai!!!!

Wednesday Apr 18 #

6 PM

Indoor cycling 50:00 [3] 25.0 km (30.0 kph)

170W (cadence 80)

Tuesday Apr 17 #

12 PM

Indoor cycling 44:00 [3] 22.0 km (30.0 kph)
ahr:124 max:138 weight:94.5kg

170W (cadence 80-90).

Treadmill 14:34 [3] 3.0 km (12.4 kph)

1 km greičiau.

Monday Apr 16 #

12 PM

Indoor cycling 30:00 [3] 15.2 km (30.4 kph)
ahr:130 max:143 weight:94kg

170 W (cadence 80)

Treadmill 15:33 [3] 3.0 km (11.6 kph)

Reikia mažinti krūvį. Šeštadienį triatlonas.

Sunday Apr 15 #

7 AM

Pool swimming 1:18:00 [3] 3.0 km (26:00 / km)

800; 16*50m (30s rest)

Saturday Apr 14 #

12 PM

Pool swimming intervals 1:15:00 [3] 3.0 km (25:00 / km)
weight:93.2kg

800 m; 4*200 m;
200 m; 2*100 m;
400 m; 8*50 m.

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