Training Log Archive: trapatoniIn the 7 days ending Apr 20, 2018:
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Friday Apr 20, 2018 #
Note
weight:94.7kg (rest day)
Thursday Apr 19, 2018 #
7 AM
Pool swimming 51:44 [3] 2.0 km (25:52 / km)
weight:93kg
8x50 m
12 PM
Cycling 32:21 [3] 12.0 km (22.3 kph)
vėjas neleido važiuoti visiškai!!!!
Wednesday Apr 18, 2018 #
6 PM
Indoor cycling 50:00 [3] 25.0 km (30.0 kph)
170W (cadence 80)
Tuesday Apr 17, 2018 #
12 PM
Indoor cycling 44:00 [3] 22.0 km (30.0 kph)
ahr:124 max:138 weight:94.5kg
170W (cadence 80-90).
Hiking 14:34 [3] 3.0 km (12.4 kph)
1 km greičiau.
Monday Apr 16, 2018 #
12 PM
Indoor cycling 30:00 [3] 15.2 km (30.4 kph)
ahr:130 max:143 weight:94kg
170 W (cadence 80)
Hiking 15:33 [3] 3.0 km (11.6 kph)
Reikia mažinti krūvį. Šeštadienį triatlonas.
Sunday Apr 15, 2018 #
7 AM
Pool swimming 1:18:00 [3] 3.0 km (26:00 / km)
800; 16*50m (30s rest)
Saturday Apr 14, 2018 #
12 PM
Pool swimming intervals 1:15:00 [3] 3.0 km (25:00 / km)
weight:93.2kg
800 m; 4*200 m;
200 m; 2*100 m;
400 m; 8*50 m.
200 m; 2*100 m;
400 m; 8*50 m.