Training Log Archive: trapatoniIn the 7 days ending Apr 27, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Friday Apr 27, 2018 #
Indoor cycling intervals 50:00 [4] 22.1 km (26.5 kph)
6 min (3x2) @ 260W / 310W / 280 W (cadence 110 / 115 / 120)
6 min (3x2) @ 280W / 290W / 310 W (cadence 100 / 110 / 115)
Pool swimming 59:19 [3] 2.5 km (23:44 / km)
Thursday Apr 26, 2018 #
Indoor cycling warm up/down 20:19 [2] 10.0 km (29.5 kph)
ahr:137 max:155
Running race 12:18 [5] 3.0 km (4:06 / km)
ahr:180 max:190
Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
Wednesday Apr 25, 2018 #
Orienteering race 1:03:44 [5] 8.9 km (7:10 / km)
Indoor cycling 1:00:00 [3] 28.6 km (28.6 kph)
Tuesday Apr 24, 2018 #
Indoor cycling 1:00:00 [3] 31.7 km (31.7 kph)
ahr:143 weight:93.2kg
Running 10:00 [3] 2.0 km (5:00 / km)
ahr:158
Monday Apr 23, 2018 #
Running 15:00 [4] 3.0 km (5:00 / km)
ahr:163 max:173
Indoor cycling 40:00 [3] 21.4 km (32.1 kph)
ahr:144 max:154
Sunday Apr 22, 2018 #
Note
weight:95.9kg (rest day)
Saturday Apr 21, 2018 #
Pool swimming race 14:16 [5] 0.75 km (19:01 / km)
31 vieta 0:14:16 (00:01:54.1)
Cycling 45:12 [3] 22.0 km (29.2 kph)
43 vieta 0:45:12 (29.20)
Running race 23:50 [5] 5.2 km (4:35 / km)
15 vieta 0:23:50 00:04:32.3.
Suma sumarum 27 vieta 01:24:52.3; Lyderis 01:08:14.3.