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Training Log Archive: juozulevicius

In the 7 days ending Apr 27:

activity # timemileskm+m
  Indoor cycling5 3:50:19 70.71(18.4/h) 113.8(29.6/h)
  Running4 1:14:08 9.44(7:51) 15.2(4:53)
  Pool swimming2 1:13:35 2.02(36:26) 3.25(22:38)
  Orienteering1 1:03:44 5.53(11:31) 8.9(7:10)
  Cycling1 45:12 13.67(18.1/h) 22.0(29.2/h)
  Total8 8:06:58 101.38(4:48) 163.15(2:59)
averages - weight:94.6kg

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Friday Apr 27 #

12 PM

Indoor cycling intervals 50:00 [4] 22.1 km (26.5 kph)

6 min (3x2) @ 250W / 260W / 310 W (cadence 100 / 110 / 115)
6 min (3x2) @ 260W / 310W / 280 W (cadence 110 / 115 / 120)
6 min (3x2) @ 280W / 290W / 310 W (cadence 100 / 110 / 115)
7 PM

Pool swimming 59:19 [3] 2.5 km (23:44 / km)

10x100 m + 2x50m su lopetėlėm.

Thursday Apr 26 #

12 PM

Indoor cycling warm up/down 20:19 [2] 10.0 km (29.5 kph)
ahr:137 max:155

170 w (cad 80)

Running race 12:18 [5] 3.0 km (4:06 / km)
ahr:180 max:190

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)

Wednesday Apr 25 #

11 AM

Orienteering race 1:03:44 [5] 8.9 km (7:10 / km)

7,6 km 8 kp LČ kariuomenės
6 PM

Indoor cycling 1:00:00 [3] 28.6 km (28.6 kph)

170 w (cad 80), kol dukra gimnastikoje.

Tuesday Apr 24 #

12 PM

Indoor cycling 1:00:00 [3] 31.7 km (31.7 kph)
ahr:143 weight:93.2kg

200w (cad 80)

Running 10:00 [3] 2.0 km (5:00 / km)
ahr:158

Monday Apr 23 #

12 PM

Running 15:00 [4] 3.0 km (5:00 / km)
ahr:163 max:173

Indoor cycling 40:00 [3] 21.4 km (32.1 kph)
ahr:144 max:154

200W (cadence 80).

Sunday Apr 22 #

Note
weight:95.9kg (rest day)

Saturday Apr 21 #

12 PM

Pool swimming race 14:16 [5] 0.75 km (19:01 / km)

1 vieta 0:10:00 (00:01:20.0);
31 vieta 0:14:16 (00:01:54.1)

Cycling 45:12 [3] 22.0 km (29.2 kph)

1 vieta 0:37:14 (35.46)
43 vieta 0:45:12 (29.20)

Running race 23:50 [5] 5.2 km (4:35 / km)

1 vieta 0:19:45 00:03:45.7;
15 vieta 0:23:50 00:04:32.3.

Suma sumarum 27 vieta 01:24:52.3; Lyderis 01:08:14.3.

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