Training Log Archive: trapatoniIn the 7 days ending May 4, 2018:
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Friday May 4, 2018 #
12 PM
Indoor cycling 1:00:00 [3] 31.4 km (31.4 kph)
ahr:129 max:144 weight:94.9kg
200 W (cad 80)
Thursday May 3, 2018 #
12 PM
Indoor cycling intervals 1:00:00 [3] 26.0 km (26.0 kph)
ahr:127 max:172
12 min (12x1) @ 280W / 290-350W / 310-400 W (cadence 100 / 110 / 115)
Wednesday May 2, 2018 #
6 PM
Indoor cycling 44:50 [3] 21.4 km (28.6 kph)
weight:93.8kg
Tuesday May 1, 2018 #
10 AM
Cycling tempo 2:35:01 [4] 71.58 km (27.7 kph) +461m
ahr:155 max:183
Garliava-Babtai-Garliava.
Monday Apr 30, 2018 #
12 PM
Indoor cycling 1:00:00 [3] 32.2 km (32.2 kph)
200w (cad 80-85)
Sunday Apr 29, 2018 #
1 PM
Running race 21:26 [5] 5.0 km (4:17 / km)
ahr:176 max:186
Running warm up/down 21:00 [3] 2.5 km (8:24 / km)
ahr:132
Saturday Apr 28, 2018 #
12 PM
Pool swimming 1:04:00 [3] 2.55 km (25:06 / km)
weight:94.7kg
20x50 m, rest 20 - 30 sek.